By Mary Myers | Published: September 4, 2015 | Last Updated: September 4, 2015 When you go through your morning ritual of brushing your teeth or styling your hair whilst looking in the mirror, do you like what you see in the reflection? Most men are known to suck in the belly to make them look better but if you have man boobs, trying to reduce the appearance of them is not that easy. The term ‘man boobs’ cab be funny but it is not funny to live with them. Men who have these hate to take off any clothing at the beach, the gym and other places where others may see their chest. It can greatly reduce self confidence. But is there a way to get rid of them? Well there are a few ways. The easiest ways are to make some simple changes in your lifestyle. Understand this. Man boobs are primarily made up of excess fat. It needs to be treated the same as a tubby belly. So you may not like what’s coming next but I’ll say it anyway. You need to watch your diet more closely. Too much fat and sugary food results in excess calories stored as fat in the body, some of it in the chest area. That excess weight caused by poor diet may be the problem. First off the mark is to realize that you need to change your diet. Be aware of the foods you buy to put in the fridge. Study the labels. How much fat is there? Is there too many calories. This may be boring but it is essential to stay in control. Let vegetables be your pal. Eat more fruits and lean meat such as chicken breast and turkey. Secondly, watch the sugar. This does not just apply to desserts and sweet stick foods but also fluids. This is often overlooked. How much sugar do you put in your teas or coffee? Do you know how much sugar is in that lemonade or cola? Even some fruit flavored soft drinks can be high in sugar so just be aware. The third point is to get more active. Start walking to work. Take the stairs instead of the elevator. Play more sports. Get on your bike. Go for a swim. In fact, anything which will raise your heart rate and make you sweat. Doing this will help your body to burn and reduce the fat in your body. Coupled with good diet, the fat will start to melt. And last is the most drastic. Cosmetic surgery. This should be considered as the ultimate last result but you need to be aware that even if you do go under the knife, if you don’t change your life style as per the suggestions above, your man boobs will probably grow back anyway. Each individual is different as will be the results so this should only be considered and looked at very carefully. But there is another way which is highly effective. To find out more and discover an EASY system to lose those man boobs without surgery, just head over to my site.