Being active is a natural part of a child’s life—whether sacking the opposing team’s quarterback for the school football team, or just running around outside playing with friends in the street or park. As a parent, you take great joy in observing and encouraging these types of activities. And, if you’re like most parents, you’re out there not only cheering them on from the sidelines, but also providing guidance and helping them practice so they can improve their technique. That’s terrific, but it’s only one piece of the performance puzzle. Another key piece is proper nutrition—something that often gets overlooked.