By Mary Myers | Published: September 22, 2015 | Last Updated: October 1, 2015 Burn your Fat with quick sweat out! Hey, guys, Cassey here. Today we are doing “Quick Sweat Circuit”. This means it is a total body workout, there are six moves and we’re going to be doing cardio as well. It’s super quick. If this is your only workout today, I want you to repeat this routine four times. If you’re following this month’s calendar, just do it once. The moves that we’re doing today are “Football Runs”, “Leg Up Crunches”, “Skaters”, “Up Up Down Downs”, “Split Squat Jumps” and “Squat With Side Leg Lifts”. Ready? Let’s get started. We’re starting out with “Football Runs” so legs a little bit wider than hip with the point toes forward. Bend over and let’s go ahead and move those feet as fast as you can. Just like that. Okay, tiny, tiny feet and shake those hips. Come on. Go hard. Belly’s in, chest open. Let’s go. Whoo! Really fast. Go faster and move those feet. Move it. Move it. We’ve got 45 seconds on. We get 15 seconds off. Do not slow down. Come on. This is number one. Let’s go. Whoo! Faster. Faster. Faster. Very nice. Come on. Arms out. Whoo! There it is. Move those feet. Move those feet. Come on. You want to work. You want to tone. Okay. Now we’re going on to our “L Crunches”. So get down onto your mat. Legs all the way up and hands long behind the neck, elbows super wide. Lift and lower, and down, up. You’ve got it. I really want you to lift the shoulders up. Really crunch those abs, heels together, toes pointed up, elbows super wide and down. Your heart is racing. We’re going right into the abs. Really make what this work up super effective. Let’s go. Elbows wide. Support the head. Exhaling up. Lift, don’t plumb the neck. Squeeze with the abs. Let’s go. Up and down and lower. Let’s stop. Come on, 8 more seconds. Now, I’m going to do “Skaters”. Back into that cardio, okay? Like super wide with some reach down. Side to side to side. Just like this. Touch the floor if you can. Whoo! Whoo! Nice. Side. Perfect. You got it. Push, push. Only 45 seconds each move so you got to go hard, guys. You got this. Touch, touch. Try to go as wide as your neck, okay? Go as wide as you can. Really get those thighs, get those legs, get that heart racing. Now, we’re on to upper body and arms with our “Up Up Down Downs”. Hands right underneath the shoulders. Beginners on your knees. If you’re advanced, intermediate, onto the toes. Ready, here it is. Down, down, lift it up. Good. Stop and up. Down, down, very nice. You got it. Beautiful, just pump it and switch the sides. All right. Switch sides. Here we go. Down, down, lift, up, low, low, lift. You’ve got it. Down, down, exhale, lift, perfect. Let’s do this! Little bit more. Up, up, down, down, reach, reach and one more. Hold it all the way up and knees down. Going into “Split Squat Jumps”, my favorite for toning the legs. Down to the lower body, legs, Y, ready, let’s do this. Move and up and up. Just like that. Bending the leg. We’re getting low, okay. You got this. Push, push. You want to lift high. Breathe, stay focused, okay. Your work up, this is your time to feel good. I want you to burn and I want you to start making some changes in that body, okay, some changes in your life. Work through it. Fight for it. You want it bad enough. You’re the only one that’s going to make this happen. Almost there. Last one in round one. This is your “Squat With Side Leg Lift”. Legs, hip width apart. Toes forward. Make sure the feet are parallel. Arms here, chest open. We’re going to to come down. Lift up, feet. We’re getting butt and thighs here. Down and up. Do whatever you want with your hands but I need you to get low and lift high, okay? Down and up. Perfect. You’re doing it so well. Come on. Super well. Butt all the way down to the floor. Down and up. Straighten out that leg, straighten it out. Lift the foot, nice. Come on. You are so close. Down and up. Low and lift. Legs feeling it? Yeah, they are. One more and up. Hoo! Excellent job. If this is your only workout today, take a water break for one minute, replay this video three more times. Otherwise, follow this month’s calendar right here and there you go. That is what you will do for this month. You don’t have to think about it. Let me be your trainer. Thank you so much for joining me and I will see you next time.