Many people think that they have to starve themselves to lose weight – but they completely overlook how many calories they are consuming in their drinks. Did you know that a single can of Coke holds 139 calories? By just drinking one can fewer a day, you can lose more than a pound every 10 days without eating differently at all. Replace high-calorie drinks with sugar-free iced tea or flavored water.
Eat Large Helpings of Low-Cal Foods First
When you are hungry, it’s easy to overeat. So before you dig into a meal, look over what’s available and start with the lowest-calorie offerings first. Drink a large glass of water before starting, then have a nice, big helping of salad. Next, eat your healthy vegetables, and start on the higher calorie meats, potatoes, and rice only at the end of your meal. You’ll be satisfied with a smaller portion of the food that will pack on the pounds.
Ask for a Doggy Bag before You Start
Restaurants are traps for many dieters because of the large portion sizes and the tendency to want to finish your plate. Before you start eating an oversized portion, ask for a doggy bag and pack half of your meal away for later. You’ll have something yummy to eat the next day, and you won’t be tempted to go overboard.
If you stay mindful of what you are eating and plan your meals well, you might be surprised by how much weight you can lose without feeling hungry or deprived. These three easy weight loss tips should get you started losing weight while staying healthy.
