Water aerobics is not only fun, but it also works well. Think about it; when you walk in water, it is harder than walking normally. The water adds resistance, burning more calories when you do everyday things and aerobic moves. Exercising in water is also easier on your joints and improves flexibility. Moving in the water is safer for everyone, especially for people with injuries who still need to exercise.
There are many different water aerobic routines out there, but you want to do one that maximizes both fun and calorie burning. You also want to find a water aerobic routine that changes things up every now and again. When your body becomes used to the same old moves day in and day out, it gets very efficient, and you stop burning up so many calories for energy. When your workout routine surprises your body every so often, it can't get used to your exercise habits.
The best water aerobic routines will do all of the above mentioned things, along with being fun. Some people might think that the best routine would be the one that you make up yourself, and they might be right. Only you can know what you find fun, and what would help you keep up your exercise routine. Here are some classic water aerobic movements to get you started:
- Swimming: This one is obvious - it's what comes natural when you are in water anyway!
- Hopping: Hop up and down in the water, pushing yourself off the bottom of the pool with the balls of your feet and your toes. To add something extra, try pushing off the surface of the water with your arms as well.
- Bicycle: Similar to treading water, the bicycle move is simply pretending you are riding a bike in the water.
- Ski: Do this one in deeper water to maximize results. Pretend you are cross country skiing. You can do this one in one place or you can ski around the pool.
- Dance: This one is the best part of any water aerobics routine. You can plug in a stereo at the side of the pool or put on some waterproof headphones, and dance your cares away!
- Walk: Walking in water means taking the path of most resistance. Burn more calories by swinging your arms and take longer strides, lifting your knees as high as you can.
Water aerobics can be a lot of fun if you remember to have fun!
