Menopause is a time of great change within a women's life, with many experiencing very uncomfortable physical and emotional symptoms: hot flashes, upset hormones and wild mood swings can often get the best of us. There are a number of ways to ease the symptoms of menopause, including hormone replacement therapy (HRT), stress reduction techniques, healthy diet and exercise programs, and the use of herbs and dietary supplements. Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural solutions. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopausal symptoms are almost non-existent. Synthetic hormone replacement is not common because it is not needed.