Headache, stress, cold, cough, and fever are among those ailments which bother us a number of times and we end up rushing to our doctors and are forced to take those bitter pills so unwillingly, hoping to get well soon.
Did you ever give a thought to the fact that if you take medicines, why do you keep getting these ailments again and again? So, here is a permanent remedy for you. With this, you need not rush to doctors, take those bitter pills and spend all your money on these ailments.
The remedy is meditation! A word, so commonly used now a days. It is a common myth that meditation is difficult but believe me, it is not. Before I tell you about the tricks to do it, let me explain the principle behind this amazing remedy.
Have you ever noticed that no matter how ill you are, cold, cough, fever, headache etc. do not bother you when you are asleep? Do you sneeze while you are sleeping? Do you feel that killing headache when you are fast asleep? The answer is an obvious 'NO'. Even your doctor prescribes medicines that will make you feel drowsy or put you to sleep for hours.
So that’s the key word, sleep and rest! Meditation does the same work. It brings your body to a state very similar to the one you achieve during sleep. The only difference is that unlike during sleep, you are awake and quite conscious about your surroundings during meditation but your body is at rest.
Meditation revitalizes your body, corrects your metabolism, treats your ailments and makes you feel fresh.
All you need to do is, a ten minute meditation daily to start with. It might frustrate you in the beginning but trust me, you will enjoy it sooner or later. You will never regret doing it. Next time, you get cold, all you need to do is close your eyes, relax your body, and meditate. If you do not know how it is done, you can surf the related sites or get in touch with some one who does it.
