If consumed sufficient either through our foods or supplements, vitamins can actually help stop acne before it has a chance to emerge. Since the body is the biggest organ of the body, it needs the kind of nutrition to work at an optimal level, and for fighting acne from ever developing. The listed vitamins and minerals are exceptionally noteworthy for reducing acne breakouts.
Vitamin A contributes to the strengthening of the skin's protective tissue and prevents acne. Vitamin A also assists to cut down on sebum production. Vitamin A is a great antioxidant and very effective for ridding toxins from your body. Not consuming enough vitamin A in your diet can become a major cause for getting acne. Consuming generous amounts of fruits and vegetables are more effective than the animal-derived vitamin A for reducing acne. Warning: Do not take vitamin A supplements; it can be toxic to your body in high dosages, and dangerous if you are pregnant.
Vitamin B1 (Thiamin)
Vitamin B1 provides energy production, better digestion and metabolism. It also functions as an antioxidant ridding your body of toxins. You can find vitamin B1 in garlic, parsley, leek, mangetout, orange, kale, pineapple, plum, cauliflower, and tangerine. It is advisable to eat these foods either raw or lightly cooked.
Vitamin B2 (Riboflavin)
Vitamin B2 works together with Vitamin A to maintain and improve the mucous membranes in the digestive tract. It is also essential for healthy skin, hair and nails. Acne is a symptom of Riboflavin deficiency. Recommended dosage to fight acne: 100 mg 3 times daily
Vitamin B3 (Niacinamide)
Vitamin B3 is important for healthy skin through the improvement of circulation and the support of your body with the metabolism of fats, proteins, and carbohydrates. A deficiency in vitamin B3 will cause acne. Recommended dosage to effectively combat acne: 200 mg, three times daily.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 has become popular for decreasing stress. It is required for the appropriate function of the adrenal glands. Recommended dosage to combat acne: 100 mg, three times daily.
Vitamin B6 (Pyridoxine)
Pyridoxine is vital for the proper functioning of the immune system and the antibody production. A deficiency in this vitamin may result in acne. Recommended dosage to combat acne: 100 mg, three times daily.
Vitamin C is an antioxidant which is necessary for no less than 300 metabolic workings in the body.Vitamin C safeguards against infection. It enhances immunity. Recommended dosage to combat acne: 1000 to 1600 mg, three times daily.